/strawberry-soy-smoothie-97539933-572021cc5f9b58857d90bdcc.jpg "smoothie health calculator")
By using this Site you agree to the following Terms and Conditions. We offer this Site AS IS and without any warranties. Males BMR 66 + (13.75 x weight in kg) + (5 x height in cm) (6.8 x age in yrs) Females BMR 655 + (9.6 x weight in kg) + (1.8 x height in cm) (4. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. Use this formula with the assumption that males have a higher percentage of lean body weight than females (more lean body weight increased BMR). You can also add an additional 1/2 cup of plain Greek yogurt to increase the protein content.
#Smoothie health calculator software
Extra protein: add 1 serving of your preferred vanilla or unflavored protein powder. We calculate the nutritional information for Juice Generation recipes using ESHA Research’s The Food Processor SQL software and additional independent certifying agencies. Pour into a glass and enjoy right away while cold. Variation: Replace banana with ½ cup of drained canned fruit. Blend on medium-high speed for 45-60 seconds or until the ingredients are completely incorporated and a smooth texture. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Place all ingredients in a blender, mixing until smooth and well combined. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Coconut water is rich in electrolytes, making it hydrating and a natural energy drink. Milk will add micronutrients and protein to your smoothie.
#Smoothie health calculator how to
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. How to Make a Weight Loss Smoothie 1 Choose Your Base Liquid Water has, of course, zero calories, and will be the lowest calorie liquid, along with tea, that you can add to your smoothie.
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